Map
The green XCC trail is a short and fast, light-cycled 1.7 km long course.
There are three XCO routes, or courses, of a competition character. Within the MTB world, you run on tracks of this kind in multi-lap competitions, with total race times of about two hours (XCO) or about 20 minutes (XCC).
The advantage here is that you can get to know the joints and have really fun at them as you raise the speed and severity. Possibly a position to challenge someone when you start to get up. The three XCO tracks can be found by following the VO-Slingan trail, which will lead you to an open field with a starting portal.